Weigh In record (no journal entry) for 01 December 2021
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1437 kcal
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Fat: 72.27g | Prot: 84.90g | Carbs: 117.99g.
Breakfast: Кофе, Valmiera Saldais Krējums 10%, Яблочный пирог, Сливочное Масло, Семга Слабосоленая, Fazer Tumšā Sēklu Maize. Lunch: Томатный Сок, Ленивые голубцы. Dinner: Помидоры, Пекинская Капуста, Соевый Соус, Куриное Филе. Snacks/Other: Гранат, Torras Negro 72%, Rimi Моцарелла, Valmiera Saldais Krējums 10%, Galca Cigoriņi Ar Mežrozīšu Ekstraktu. more...
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Losing 3.5 kg a Week
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kristina_parfenchik's Weight History
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