ly_orange's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

78.8 kg Lost so far: 10.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

2100 kcal

Fat: 127.93g | Prot: 125.85g | Carbs: 111.30g. Breakfast: EGETÜRK Sucuk, Bethmännchen. Lunch: California Rollen. Dinner: Fleischsalat, Lidl Eiweißbrot. Snacks/Other: TiP H-Vollmilch 3,5%, Whey Protein. more...

2797 kcal

Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour, Body Pump - 1 hour. more...

Gaining 0.6 kg a Week

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ly_orange's Journal, 01 Dec 21

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