Weigh In record (no journal entry) for 01 December 2021
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103.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2681 kcal
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Fat: 141.03g | Prot: 156.12g | Carbs: 215.20g.
Breakfast: Lindt Schokolade 90%, Lindt Schokolade 90%, Kaki, Banane. Lunch: Erdbeeren, Wildschweinbraten, Süßkartoffel (ohne Schale, Gegart, Gekocht), Milbona Saure Sahne. Dinner: Lidl Protein Bar Cookies & Cream (45g), Lidl Roggenvollkornbrot, Tannenhof Bauernbratwurst, Pistazien. more...
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Losing 0.7 kg a Week
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 Comments
01 Dec 21 by member: kriss39
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Das Gewicht stagniert aber der Körperfettanteil schrumpft 😊
01 Dec 21 by member: uganis
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02 Dec 21 by member: kriss39
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