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Have been awful about going to the gym the past week, must resolve to get moving again.
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72.8 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.62g | Prot: 78.80g | Carbs: 153.65g.
Breakfast: Half and half, Banana, Americano, Hard Boiled Egg. Lunch: Clementine, Cottage Cheese, Thomas Bagel. Dinner: White Wine, Yellow Squash, Zucchini, Simmered Pork with Lentils. Snacks/Other: Avocado, Keebler Wheatables, Special K Bar, Macadamia nut, Hershey Kiss, fish oil. more...
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steady weight
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 Comments
If you can't make the gym... just do a walk... something is better than nothing. That's for sure!
29 Mar 11 by member: Matt55
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kbrammer's Weight History
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