Weigh In record (no journal entry) for 01 December 2021
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107.2 kg
Lost so far: 6.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1515 kcal
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Fat: 64.73g | Prot: 70.47g | Carbs: 169.85g.
Lunch: Ehrmann High Protein Joghurt Blaubeere, Söbbeke Naturjoghurt. Dinner: Sinnack Dinkelsteinofen Baguette, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Edeka Bio Gouda, Mandarine. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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