Weigh In record (no journal entry) for 01 December 2021
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1479 kcal
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Fat: 98.09g | Prot: 99.27g | Carbs: 48.94g.
Breakfast: Fındık, Kırmızı Domates, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Pırasa Yemeği, İçli Köfte, Kuzu Pirzola, Ezogelin Çorbası. more...
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Gaining 1.2 kg a Week
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dr.kuyucu's Weight History
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