Weigh In record (no journal entry) for 01 December 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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4565 kcal
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Fat: 151.49g | Prot: 192.68g | Carbs: 574.58g.
Breakfast: Äpfel. Lunch: Allfair Kakao, REWE Beste Wahl Soja Joghurt Natur, Valsoia La Crema, Myprotein Peanut Butter, Goldähren Landbrot, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Dinner: Veganz Soja-Schnetzel, Aldi Pinienkerne, K-Classic Kürbiskerne Naturbelassen , Erfurter Ölmühle Omega 3, Gemüsemais, Edamame Noodles, Kidney Bohnen, Sonnenblumenöl, Vollkorn Penne Rigate, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Brokkoli. Snacks/Other: Clementinen, REWE Bio Hafer Drink Natur, Kölln Früchte Hafer Müsli ohne Zuckerzusatz , Sun Snacks Salzstangen. more...
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Gaining 1.4 kg a Week
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