Weigh In record (no journal entry) for 01 December 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2309 kcal
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Fat: 115.34g | Prot: 167.41g | Carbs: 153.40g.
Breakfast: Avocado, Zymil Latte Scremato senza Lattosio, Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Poggio del Farro Farro Soffiato al Naturale Bio, Kiwi. Lunch: EuroCompany Crema di Anacardi, Prugne, Deluxe Patate Duchessa, Casa Modena Teneroni le Polpette. Dinner: Lindt Cioccolato Fondente 90%, Pasticcini, Bresaola, Le Conserve della Nonna Crema di Carciofi , Carne Cruda all'Albese, Fontina, Rovagnati Snello Prosciutto Cotto, Trevisan Pangrattato Integrale, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Emmi Pro Time Pudding Cocoa, Galbusera Magretti Cacao. more...
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1972 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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