Weigh In record (no journal entry) for 01 December 2021
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57.8 kg
Lost so far: 24.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1434 kcal
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Fat: 95.17g | Prot: 32.81g | Carbs: 109.26g.
Breakfast: Ярче Слойка с Брынзой , Кукурузная Каша, Бутерброд с Маслом и Сыром. Lunch: Своя Компания Паста Карбонара. Snacks/Other: Агуша Кефир 3,2%. more...
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Losing 2.5 kg a Week
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Phaqel Z's Weight History
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