Weigh In record (no journal entry) for 01 December 2021
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1466 kcal
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Fat: 58.04g | Prot: 71.83g | Carbs: 167.92g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Bebida de Avena , Aceite de Oliva Extra Virgen, Tomates, Orégano, Queso Fresco. Lunch: Pionono, Hacendado Pan Tostado Integral (1), Naranjas, Aceite de Oliva, Verduras Salteadas, Pollo Asado. Dinner: Naranjas, Silueta Pan 100% Integral 8 Cereales , Huevo Frito sin Grasa, Patatas Cocidas, Acelga Cocida. Snacks/Other: Hacendado Tortitas de Maíz. more...
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Losing 0.3 kg a Week
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