Weigh In record (no journal entry) for 01 December 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2144 kcal
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Fat: 53.15g | Prot: 148.99g | Carbs: 258.78g.
Breakfast: Lindt Cioccolato Fondente 85%, Esselunga Fiocchi di Frumento Integrali, Carrefour Miele Millefiori, Prozis Real Whey 100% Whey Protein. Lunch: Carrefour Spinaci, Aia Petto di Tacchino al Forno, La Molisana Pasta Integrale, Grana Padano Grana Padano Grattugiato. Dinner: Esselunga Insalata Mista, Aia Aequilibrium Petto di Pollo al Forno, Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato, Susine. Snacks/Other: Lindt Cioccolato Fondente 85%, Susine, Prozis Real Whey 100% Whey Protein, Esselunga Fiocchi di Frumento Integrali. more...
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Losing 5.6 kg a Week
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giadaalb95's Weight History
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