Weigh In record (no journal entry) for 01 December 2021
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71 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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608 kcal
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Fat: 25.56g | Prot: 28.97g | Carbs: 68.34g.
Breakfast: Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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esatiyanav's Weight History
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