Weigh In record (no journal entry) for 01 December 2021
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66.9 kg
Lost so far: 11 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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977 kcal
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Fat: 39.06g | Prot: 86.43g | Carbs: 70.29g.
Breakfast: Активия Натуральный Йогурт. Lunch: Помидоры, Огурец (с Кожурой), Утиное Мясо. Dinner: Куриные Котлеты. Snacks/Other: Мандарины, Кофе с Молоком, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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astahova_tatyana2111's Weight History
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