Weigh In record (no journal entry) for 01 December 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1749 kcal
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Fat: 34.81g | Prot: 92.19g | Carbs: 241.39g.
Breakfast: Milbona Skyr Fragola, Prozis Burro di Arachidi Crunchy, Caffè Zuccherato, Prozis Fiocchi d'avena, Verso Natura Conad Farro Soffiato Biologico, BPR Nutrition Farina Avena Mandorlacchio. Lunch: Mulino Bianco Cioccoavena, Orogel Verdurì Verdure Scelte, Le Naturelle 2 Uova Sode, Vitasia Soba Noodles, Findus Piselli Novelli. Dinner: Prozis Fiocchi di Avena, Delizie del Sole Funghi Champignon, Campo Largo Fagioli Bianchi di Spagna, Findus Piselli Novelli. Snacks/Other: Mon Chéri Cioccolatino, Clementine. more...
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steady weight
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