Weigh In record (no journal entry) for 01 December 2021
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121.9 kg
Lost so far: 18.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1811 kcal
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Fat: 86.47g | Prot: 135.13g | Carbs: 123.55g.
Breakfast: Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Перловка Отварная, Говядина Отварная. Dinner: Лагман. Snacks/Other: President Творог 0,1%, Кефир 2,5%. more...
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Losing 7 kg a Week
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MuratMSJ's Weight History
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