I'll take the shavings off great to see 200 again.... Now only 70 pounds to go!
|
90.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 29.78g | Prot: 67.74g | Carbs: 118.72g.
Breakfast: Aquafina Water, Aquafina Water, Dried Prune. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Broccoli, Aquafina Water. Dinner: Aquafina Water, Aquafina Water, Snak Club Raw Almonds, Diamond of California Chopped Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Dried Cranberries. more...
|
|
2752 kcal
|
Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YvonneHarper's Weight History
|