YvonneHarper's Journal, 30 Apr 14

I'll take the shavings off great to see 200 again.... Now only 70 pounds to go!
90.8 kg Lost so far: 2.2 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:
974 kcal Fat: 29.78g | Prot: 67.74g | Carbs: 118.72g.   Breakfast: Aquafina Water, Aquafina Water, Dried Prune. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Broccoli, Aquafina Water. Dinner: Aquafina Water, Aquafina Water, Snak Club Raw Almonds, Diamond of California Chopped Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Dried Cranberries. more...
2752 kcal Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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YvonneHarper's Weight History


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