Weigh In record (no journal entry) for 30 April 2014
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100.7 kg
Lost so far: 12.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 12.00g | Prot: 12.82g | Carbs: 146.80g.
Breakfast: Kellogg's Frosted Flakes (Box). Lunch: Nissin Cup Noodles Spicy Chili Chicken Flavor. Snacks/Other: Coors Light Beer, Kellogg's Frosted Flakes (Box). more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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