Weigh In record (no journal entry) for 29 November 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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636 kcal
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Fat: 57.92g | Prot: 23.11g | Carbs: 4.74g.
Breakfast: Сыр Пармезан (Твердый), Экомилк Масло Сливочное 82,5%, Помидоры, Шпинат, Яйцо, Яйцо. more...
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Gaining 0.2 kg a Week
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