Weigh In record (no journal entry) for 01 December 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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858 kcal
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Fat: 36.32g | Prot: 24.82g | Carbs: 112.92g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Buono Şekersiz Sütlü Çikolata. Dinner: Zeytinyağlı Taze Fasulye, Dardanel Clubwich Hindi Fümeli Baget Sandviç. Snacks/Other: Portakallı Gazoz, Nescafe 2'Si 1 Arada. more...
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Losing 0.5 kg a Week
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