Weigh In record (no journal entry) for 01 December 2021
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58.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1293 kcal
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Fat: 43.17g | Prot: 66.98g | Carbs: 162.01g.
Breakfast: Хурма, Вареное Яйцо, K-Classic Milch 3,5%, Грецкие Орехи, Каша Пшенная на Молоке. Lunch: Морковь, Зеленый Перец, Помидоры, Котлеты из Индейки, Сливочное Масло, Булгур. Dinner: K-Classic Joghurt Mild 0,1% Fett, Помидоры. Snacks/Other: Philadelphia Joghurt 16%, Авокадо, Aerzener Haferbrot mit Ölsaaten, Kaufland Räucherlachs. more...
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Losing 0.7 kg a Week
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