Weigh In record (no journal entry) for 01 December 2021
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58.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1684 kcal
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Fat: 94.53g | Prot: 50.54g | Carbs: 150.18g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (2). Lunch: Lemak Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bihun (Dimasak). Dinner: Telur Dadar, Cumi Goreng, Nasi Putih, Sambal Goreng, Fiesta Kulit Ayam Goreng . Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 0.4 kg a Week
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maharan20's Weight History
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