Weigh In record (no journal entry) for 01 December 2021
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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390 kcal
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Fat: 20.17g | Prot: 17.99g | Carbs: 35.36g.
Breakfast: Breakfast quesadilla, Coffee. more...
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Gaining 0.4 kg a Week
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