Weigh In record (no journal entry) for 01 December 2021
|
50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1326 kcal
|
Fat: 38.55g | Prot: 58.86g | Carbs: 196.93g.
Lunch: Tomat Merah, Bamboe Bumbu Nasi Goreng, Kecambah, Sawi Hijau, Daging Sapi, Telur, Tahu, Bertolli Olive Oil, Cabai Merah atau Rawit, Nasi Putih, Bawang Putih Cincang. Dinner: Kacang Polong, Telur Rebus, Daging Babi, Kubis, Bawang Putih Cincang, Nasi Putih. Snacks/Other: Buah Kiwi, Pisang, Mangga. more...
|
steady weight
|
|
hannaoviliafayola's Weight History
|