Weigh In record (no journal entry) for 01 December 2021
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92.1 kg
Lost so far: 43 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1638 kcal
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Fat: 66.17g | Prot: 204.22g | Carbs: 54.45g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gut für Dich Backhendl, Edeka Eiweißbrot, WW Brotaufstrich Butter, Milram Skyr Käse-Happen, Möhren, Gut & Günstig Mozzarella Leicht. Lunch: Kohlrabi, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Pflanzenöl aus Raps, Sauder Gmbh Wiener Würstchen. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Tetesept Flohsamenschalen, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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