Weigh In record (no journal entry) for 01 December 2021
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133.4 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1366 kcal
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Fat: 57.43g | Prot: 67.61g | Carbs: 153.72g.
Breakfast: Stroberi, Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Paru Sapi Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pisang, Semangka, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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zakiyatul's Weight History
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