being healthy is easy's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

62.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1052 kcal

Fat: 15.38g | Prot: 74.95g | Carbs: 167.10g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Yellow Sweet Corn , GaGa Sarden Sambal Balado, Yun-Yi Tahu Kuning. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jackfruit , Mango, Herbalife NRG, Fitbar Fitbar Nuts Delight. more...

1659 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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being healthy is easy's Journal, 01 Dec 21

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