Weigh In record (no journal entry) for 01 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1167 kcal
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Fat: 45.14g | Prot: 54.93g | Carbs: 141.60g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ajinomoto MSG, Garam, Nasi Putih, Sania Minyak Goreng, Kacang Tanah, Bawang Merah, Bawang Putih, Telur, Tahu. Dinner: Gulai Ayam, Hati Ayam, Ubi Jalar (Manis). Snacks/Other: Mangga. more...
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Gaining 0.5 kg a Week
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