Weigh In record (no journal entry) for 30 April 2014
|
73.5 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
|
1668 kcal
|
Fat: 26.04g | Prot: 106.21g | Carbs: 206.09g.
Breakfast: Raisin Bran, Great Value Powdered Creamer, Ovaltine Rich Chocolate Mix, Coffee, Milk (Nonfat). Lunch: ovaltine, powdered creamer, coffee, Cooked Spinach (from Fresh), Chicken Wing, Skinless Chicken Breast. Dinner: Raisins, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Red Table Wine, Tangerine, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganMeagan's Weight History
|