Weigh In record (no journal entry) for 01 December 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1021 kcal
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Fat: 37.83g | Prot: 61.67g | Carbs: 120.88g.
Breakfast: Bakmi GM Bakmi Jawa, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Goreng, Tempe Orek, Tahu, Bayam Dimasak (dari Segar), Bubur Nasi. Snacks/Other: Rempeyek, Lumpia Ayam, Mangga. more...
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Losing 3.5 kg a Week
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bertilulu's Weight History
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