Weigh In record (no journal entry) for 01 December 2021
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1506 kcal
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Fat: 33.85g | Prot: 93.45g | Carbs: 213.61g.
Breakfast: Yakult Yakult, Pisang, Buah Naga. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Nasi Putih, Dada Ayam, Sawi Putih. Dinner: Apel. more...
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Losing 2.5 kg a Week
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nona shine's Weight History
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