Weigh In record (no journal entry) for 01 December 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1993 kcal
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Fat: 55.02g | Prot: 66.80g | Carbs: 282.89g.
Breakfast: Pisang, Buah Naga, Teh Manis. Lunch: Siomay, Mie, Telur Dadar, Tumis Buncis, 1 Sdm Nasi Putih. Dinner: Coca-Cola Coca-Cola, McDonald's French Fries (Small), McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, McDonald's Scrambled Eggs. Snacks/Other: Beng-Beng Beng Beng, Delfi Chic Choc Mini. more...
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Losing 2.1 kg a Week
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blanco99's Weight History
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