Weigh In record (no journal entry) for 30 November 2021
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73 kg
Lost so far: 24 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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874 kcal
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Fat: 33.42g | Prot: 63.71g | Carbs: 77.61g.
Breakfast: Lala Queso Tipo Americano, McCormick Mayonesa Light, Clara de Huevo, Bimbo Pan Cero Cero. Lunch: Noche Buena Queso Manchego Rebanado, McCormick Mayonesa Light, Bolillo, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Danone Danonino, Papaya, Nestlé Lápiz de Color . more...
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1450 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Elliptical - 34 minutes, Existir - 1 hour, Apple Health - 22 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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Desire_24's Weight History
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