Weigh In record (no journal entry) for 30 November 2021
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1174 kcal
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Fat: 32.25g | Prot: 29.22g | Carbs: 199.09g.
Lunch: Storck Merci, Scampi, Boni Zoete Mais, Butternut Pompoen. Dinner: HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Clementines, AH Pitloze Witte Druiven , Côte d'Or Mignonnette Noir de Noir, Groene Olijven, Citroencake, Banaan. more...
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265 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Rosbief84's Weight History
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