Weigh In record (no journal entry) for 30 November 2021
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73.4 kg
Lost so far: 7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1444 kcal
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Fat: 65.91g | Prot: 79.30g | Carbs: 127.21g.
Breakfast: Mandarijn, Jumbo Rauwkostmix Pittig, Geroosterde of Gebakken Kipfilet, Wasa Volkoren Cracker, AH Zoete Puntpaprika , Tomaten, Cottage Cheese. Lunch: Wasa Volkoren Cracker, Geroosterde of Gebakken Kipfilet, Jumbo Rauwkostmix Pittig, Mandarijn, Cottage Cheese, Tomaten, AH Zoete Puntpaprika . Dinner: Unox Magere Rookworst, Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Verkade Digestive Puur (20g). more...
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Losing 2.1 kg a Week
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jorisvandermeer78's Weight History
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