Weigh In record (no journal entry) for 30 November 2021
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1201 kcal
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Fat: 36.37g | Prot: 42.92g | Carbs: 173.99g.
Breakfast: Jungle Oats, Blueberries . Lunch: Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Afternoon Tea: Naartjie. Dinner: Instant Noodles, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: SPAR Full Cream Strawberries & Cream Yoghurt, Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 2.8 kg a Week
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ChantelGr's Weight History
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