Weigh In record (no journal entry) for 30 November 2021
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1529 kcal
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Fat: 87.09g | Prot: 113.46g | Carbs: 95.07g.
Lunch: Bonafide Bone Broth, Knorr Concentrated Beef Stock. Dinner: Onions , Avocados , Equate High Performance Protein Shake - Chocolate, Horseradish , Frank's Kraut. Snacks/Other: Great Value Homestyle Macaroni & Cheese Bake, Equate High Performance Protein Shake - Chocolate, Atkins Endulge Nutty Fudge Brownie. more...
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Losing 0.7 kg a Week
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keriroze4's Weight History
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