Weigh In record (no journal entry) for 30 November 2021
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1835 kcal
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Fat: 35.84g | Prot: 227.26g | Carbs: 155.32g.
Breakfast: Clara de Ovo, Dux Whey Protein Concentrado Baunilha, Ovo (Inteiro), Pasta de Amendoim. Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Concentrado, Batata Inglesa Cozida, Abóbora, Maçãs Fuji, Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein Concentrado, Pão Francês, Turma da Mônica Maçã, Sadia Filé de Peito de Frango. more...
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3237 kcal
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Exercise:
Hiking - 13 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Laís da Hora's Weight History
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