Weigh In record (no journal entry) for 30 April 2014
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 90.47g | Prot: 274.01g | Carbs: 444.28g.
Breakfast: Egg White, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass. Lunch: Country Choice Organic Irish Style Steel Cut Oats, S&W Black Beans (50% less Sodium), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. Snacks/Other: Oranges, Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
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Gaining 3.2 kg a Week
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