Weigh In record (no journal entry) for 30 November 2021
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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594 kcal
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Fat: 33.50g | Prot: 31.00g | Carbs: 52.75g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Marketside Sante Fe Style Salad with Chicken. more...
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Losing 2.2 kg a Week
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FluffyPuffMamma's Weight History
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