Weigh In record (no journal entry) for 30 November 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1648 kcal
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Fat: 60.64g | Prot: 71.36g | Carbs: 211.85g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Trader Joe's Traditional Latkes, Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette, Orange Juice. Dinner: Bob's Red Mill Gluten Free Brownie Mix, Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Coffee, French Meadow Bakery Gluten-Free Fudge Brownies (38g). more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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