Weigh In record (no journal entry) for 30 November 2021
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69.5 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1065 kcal
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Fat: 29.86g | Prot: 43.95g | Carbs: 154.95g.
Lunch: Arroz com Legumes, Quero Feijão Carioca . Dinner: Beterrabas, Camil Arroz Branco (50g), Carne, Cookies com Pepitas de Chocolate (Menos Gordura), Piraquê Biscoito Recheado de Limão. Snacks/Other: Red Bull The Melancia Edition , Melancia. more...
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Losing 9.8 kg a Week
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DanieleMag's Weight History
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