Weigh In record (no journal entry) for 30 November 2021
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77.3 kg
Lost so far: 6.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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853 kcal
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Fat: 26.77g | Prot: 40.77g | Carbs: 102.70g.
Breakfast: Spreewälder Geflügelsalat mit Mandarinen , TiP Sandwich Toast. Dinner: Dr. Oetker Kirschgrütze, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Volvic Essence Apfel Zitrone. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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