Weigh In record (no journal entry) for 30 November 2021
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1073 kcal
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Fat: 32.39g | Prot: 43.41g | Carbs: 152.48g.
Lunch: Feijão Preto Cozido, Sadia Salsicha, Arroz Branco (Cozido). Dinner: Adria Macarrão Espaguete 8, Spoleto Molho Branco, Perdigão Steak. more...
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Losing 0.5 kg a Week
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Danii8899's Weight History
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