Weigh In record (no journal entry) for 30 November 2021
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53.1 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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839 kcal
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Fat: 23.53g | Prot: 52.87g | Carbs: 111.77g.
Breakfast: Great Value Skim Milk, Kellogg's Raisin Bran . Lunch: Kraft Organic Mild Cheddar Cheese. Dinner: Beef Goulash. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Mariani Pitted Prunes. more...
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steady weight
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genealogy.joan's Weight History
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