Weigh In record (no journal entry) for 30 November 2021
|
79.3 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
3340 kcal
|
Fat: 225.44g | Prot: 35.69g | Carbs: 291.81g.
Breakfast: Яйцо, Пятерочка Сахар, Шоколатье Шоколад Темный, Вологодский Молочный Комбинат Масло Сливочное Вологодское 82,5% , Макфа Пшеничная Мука. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikaKogan's Weight History
|