Weigh In record (no journal entry) for 30 November 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1748 kcal
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Fat: 56.91g | Prot: 73.79g | Carbs: 247.38g.
Breakfast: Tomato Sauce, Seaweed, Deep Fried Soybean Curd, Quinoa (Cooked), Peanut Sauce, Bango Kecap Manis, Proteina Hasil Olah Tepung Protein Kedelai, Cooked Egg, Fruit Pie . Lunch: Tomato Sauce, Deep Fried Soybean Curd, Seaweed, Peanut Sauce, Proteina Hasil Olah Tepung Protein Kedelai, Bango Kecap Manis, Quinoa (Cooked), Cooked Carrots, Kidney Beans (with Salt, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Date, Apple, Orange. Dinner: KFC Perkedel, Del Monte Tomato Paste, Boiled Potato, Tempeh (Cooked) , Sweet and Sour Sauce, Fried Batter Dipped Mushrooms, Egg Omelet or Scrambled Egg, Mister Potato Keripik Kentang Rasa Sambal Matah, Sweetened Dried Coconut Meat, Peyek Kacang, Yellow Rice. more...
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Gaining 1.6 kg a Week
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litacingling's Weight History
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