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AmyJ50
Journal
30 Nov 21
AmyJ50's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
56.4 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
45 kcal
Fat: 0.00g | Prot: 4.00g | Carbs: 6.50g.
Breakfast:
Horizon Organic Fat Free Milk.
more...
1819 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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AmyJ50's Weight History
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