Weigh In record (no journal entry) for 30 November 2021
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75.6 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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895 kcal
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Fat: 66.81g | Prot: 53.78g | Carbs: 21.24g.
Lunch: Parmíssimo Queijo Parmesão Ralado, Tomates, Abobrinha, Entrecot. Dinner: Entrecot, Tirol Creme de Leite, Berry Good Mix de Frutas Vermelhas Congeladas, Neugebauer Chocolate Amargo 70% Cacau, Bacon. Snacks/Other: Copra Óleo de Coco Extra Virgem, Castanhas-do-Pará. more...
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Gaining 0.4 kg a Week
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dani0988's Weight History
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