EyesoftheBlueDog's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

51.9 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

772 kcal

Fat: 24.74g | Prot: 85.62g | Carbs: 62.19g. Breakfast: Sweet Red Peppers , Applegate Farms Natural Sunday Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Olive Oil & Sea Salt Flatbread. Lunch: Broccoli , Great Value Mushrooms Pieces & Stems, Verde 100% Grass Fed Organic Ground Beef. Dinner: Protein waffles. Supper: Raspberries . more...