Weigh In record (no journal entry) for 30 November 2021
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131.4 kg
Lost so far: 4.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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654 kcal
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Fat: 21.50g | Prot: 14.08g | Carbs: 108.77g.
Breakfast: Dried Black Walnuts, Food Lion Quick Oats, Banana, Medium (1/2), Carnation Fat Free Evaporated Milk. Snacks/Other: Voortman Vanilla Wafers. more...
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Gaining 3.2 kg a Week
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currieemily83_'s Weight History
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